![Worthing runfest 2022-Sara Lacuesta 180.jpg](https://static.wixstatic.com/media/b6260a_c74f8051a80c4b74a9ba46c87dfb0617~mv2.jpg/v1/fill/w_980,h_653,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/b6260a_c74f8051a80c4b74a9ba46c87dfb0617~mv2.jpg)
![The Worthing Runfest logo](https://static.wixstatic.com/media/b6260a_c8f91202532648189ae90f94a3063658~mv2.png/v1/fill/w_561,h_371,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Screenshot%202024-02-24%20at%2011_36_56.png)
RUNNER SUPPORT CENTRE
![Happy runners with their finisher medals](https://static.wixstatic.com/media/b6260a_a03a33e10d7b41b68948836e6b1a40c5~mv2.jpg/v1/crop/x_261,y_0,w_4951,h_3648/fill/w_456,h_336,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Happy%20finishers%20%26%20medal_JPG.jpg)
SUPPORT PROGRAMME
Our support programme includes access to detailed training plans, each with detailed daily motivation, 50 blog posts and a video library, that includes tips from former world record holder Paula Radcliffe and our own Tom Bedford. Only £4.99
![Happy runners at the finish of Worthing runfest](https://static.wixstatic.com/media/b6260a_557fad7040e947bea1d2db602cc02840~mv2.jpg/v1/crop/x_95,y_0,w_1809,h_1333/fill/w_456,h_336,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Worthing%20runfest%202022-Sara%20Lacuesta%20311.jpg)
VIDEOS
Here you'll find videos from the race team covering everything you need to know about this great weekend. From news on the course, medal and T shirt reveals, where to stay and traffic updates. It's all here.
![a runner at the worthing runfest](https://static.wixstatic.com/media/b6260a_57df39a3d98c4791a103698af077579a~mv2.jpg/v1/crop/x_95,y_0,w_1809,h_1333/fill/w_456,h_336,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Worthing%20runfest%202022-Sara%20Lacuesta%20194.jpg)
PODCASTS
This is the place for all the event podcasts. Training support and much more is covered here in a series that will keep you focused when you're out on your longer runs! If you'd like to be the star of one of our podcasts just let us know.
![runners finishing the worthing runfest](https://static.wixstatic.com/media/b6260a_e954c91b42f14ef49cd4aedab9398491~mv2.jpg/v1/crop/x_95,y_0,w_1809,h_1333/fill/w_456,h_336,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Worthing%20runfest%202022-Sara%20Lacuesta%20146.jpg)
TRAINING ARTICLES
Whatever level you're at this is where you'll find tips for your first day of training all the way through to the finish. There's tips on kit selection, including how to choose the right pair of shoes.
![two runners at the finish of the worthing runfest](https://static.wixstatic.com/media/b6260a_4dd268084b9844b6b6f650bf3f61c51d~mv2.jpg/v1/crop/x_95,y_0,w_1809,h_1333/fill/w_456,h_336,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Worthing%20runfest%202022-Sara%20Lacuesta%20320.jpg)
NUTRITION & INJURY ADVICE
What should you eat during your training and on race day, how much water should you drink and what's the story with alcohol? How do you avoid injuries? This area answers these questions and lots more.