![Image by pixelperfektion](https://static.wixstatic.com/media/nsplsh_6672487170485a55613267~mv2_d_6000_4000_s_4_2.jpg/v1/fill/w_2353,h_669,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Image%20by%20pixelperfektion.jpg)
CAPE TOWN
Our virtual 5km route in the Mother City starts at the Cape Town City Hall, with a course that heads north to the Victoria and Albert Waterfront and finishes by the Cape Wheel. We've highlighted the key landmarks you'd see on the run if you were actually there; just click on each to follow the route. You can see more images of them in the photos under the map and we've included some videos to give you a flavour of the City. To really get you in the mood we have put together a Cape Town playlist; just go to the Spotify link under the map. After the videos are some fundraising ideas to get you started, Cape Town style, and under them is a tracker where you can update your progress. At the bottom of the page is information on how to send us your evidence. Have fun and good luck. Remember you have 30 days, so there is absolutely no hurry.
FROM CITY HALL TO THE CAPE WHEEL
YOUR CAPE TOWN PLAYLIST
![Image by samsommer](https://static.wixstatic.com/media/nsplsh_4a3341424c516a5a514267~mv2_d_6000_4000_s_4_2.jpg/v1/fill/w_982,h_655,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Image%20by%20samsommer.jpg)
YOUR PROGRESS
When you finish a session come back to this page and update your progress. Just grab the slider and move it to the right. You'll soon be at the finish!
![Image by Tobias Reich](https://static.wixstatic.com/media/nsplsh_3147675762503734706859~mv2.jpg/v1/fill/w_490,h_327,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/nsplsh_3147675762503734706859~mv2.jpg)
UPLOAD YOUR EVIDENCE
You can upload your evidence when you finish each walk/run, or you can do it in one go when you've hit your goal. Upload the files here by clicking the 'UPLOAD FILE' button, or you can email them to us using the Chat button below.
You can see the files that you've uploaded by going into your account (top right by the site logo) and clicking 'files' in the dropdown list. The files can be screenshots from your running app or smart watch; anything that shows how far you have run/walked.